At Browns Sports Resort, you will find 17 different Fitness Classes to choose from!
As a member, you have unlimited access to a wide range of group exercise classes taught by excellent, enthusiastic instructors.
1730 minutes of group workouts per week!
That's almost 29 hours per week of possibilities to be active and take care of your health. 33 Classes per week.
Our Classes are taught in Portuguese and English.
Whether you are looking for low or high intensity, we are confident you will find a combination of classes that best suit your personality and goals:
Cardio Workout: Aerobic Mix, Cycling and Jump In
Strength Training: Bumbum + Abs, Fit, B Tech, Core & More, Localizada and Y Pump
Functional Training: Aqua Aerobics and Tabata Training
Flow (Body & Mind): Mobility & Stretching, Pilates and Yoga
With Therapeutic Purposes: Myofascial Release and SOS Back
Rhythms & Choreography: Zumba
Choose the classes you want to attend according to your
goals, preferences, physical condition, and availability.
50 min — 1x/week
It combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
WHEN?
9:00 — Mondays
INSTRUCTOR:
Bela Pereira
CATEGORY:
Cardio Workout
50 min — 2x/week
Cardiovascular and toning workout designed to work all body parts whilst protecting the joints.
WHEN?
9:30 — Wednesdays
10:30 — Fridays
INSTRUCTOR:
Donné Boje
CATEGORY:
Functional Training
50 min — 1x/week
Full body workout with functional movements adapted to help us in our everyday challenges.
WHEN?
18:30 — Tuesdays
11:00 — Saturdays
INSTRUCTOR:
Carol Ramage
CATEGORY:
Strength Training
50 min — 1x/week
Class dedicated exclusively to your glutes, thighs and abs, improving your general conditioning, burning fat, as well as toning your lower body.
WHEN?
18:00 — Wednesdays
INSTRUCTOR:
João Pais
CATEGORY:
Strength Training
50 min — 1x/week
Localised work to strengthen the core muscles and cardiovascular exercises.
WHEN?
10:00 — Tuesdays
INSTRUCTOR:
Bela Pereira
CATEGORY:
Strength Training
50 min — 7x/week
Recognised as one of the best low-impact workouts available, this class will take you through different resistance, speed and interval training on a stationary bike, all the motivating rhythm of music.
WHEN?
08:00 — Thursdays
10:10 — Mondays and Fridays
11:05 — Mondays and Wednesdays
19:30 — Wednesdays
19:15 — Tuesdays
INSTRUCTORS:
Carol Ramage, David Fantasia, Filipa Abreu and Lúcia Marta
CATEGORY:
Cardio Workout
50 min — 2x/week
This fun, dynamic class is a calorie-burning cardio workout conducted on individual trampolines. Choreographed to the sound of energetic music, the moves will give you a full body workout, leaving you feeling more toned, strong and energised!
WHEN?
10:00 — Saturdays
19:20 — Thursdays
19:30 — Mondays
INSTRUCTOR:
Carol Ramage
CATEGORY:
Cardio Workout
50 min — 1x/week
This fun, dynamic class is a calorie-burning cardio workout conducted on individual trampolines. Choreographed to the sound of energetic music, the moves will give you a full body workout, leaving you feeling more toned, strong and energised!
WHEN?
8:00 — Wednesdays
INSTRUCTOR:
Carol Ramage
CATEGORY:
Strength Training
30 min — 1x/week
We will apply gentle, sustained pressure to the myofascial connective tissues to manage muscle tension, relieve chronic pain, optimise recovery, and improve blood flow.
Note: not recommended for those with blood-clotting issues.
WHEN?
19:00 — Wednesdays
INSTRUCTOR:
Carol Ramage
CATEGORY:
With Therapeutic Purposes
50 min — 2x/week
Improve overall physical fitness, strength and flexibility with a class that aims to build a stronger, more confident you. Feel invigorated both physically and mentally by doing exercises designed to reduce stress and increase your range of motion.
WHEN?
9:00 — Tuesdays
11:05 — Fridays
INSTRUCTOR:
Bela Pereira
CATEGORY:
Flow (Body & Mind)
50 min — 2x/week
This class is perfect for those looking for a class that will improve your overall posture, balance, flexibility and strength. The exercises are designed to address all muscle groups, including postural muscles, thus helping to release back, shoulder and neck tension.
WHEN?
09:00 — Wednesdays
11:00 — Mondays
INSTRUCTOR:
Patricia Rama and Ema Jamarino
CATEGORY:
Flow (Body & Mind)
50 min — 2x/week
If you feel constant back pain, this class is for you!
Mobility, stretching and muscle strengthening are the components we will focus on for therapeutic purposes.
WHEN?
10:00 — Mondays and Thursdays
INSTRUCTOR:
Bela Pereira
CATEGORY:
With Therapeutic Purposes
50 min — 2x/week
High intensity interval training that uses short periods of work (20'') combined with rest periods (10''). Excellent workout that will help you tone and increase your muscular and aerobic resistance.
WHEN?
08:00 — Tuesdays
18:30 — Thursdays
INSTRUCTOR:
Carol Ramage and David Fantasia
CATEGORY:
Functional Training
90 min — 3x/week
In this integral yoga class, you will develop balance, mobility and flexibility, improving your body and breath awareness. The postures are practised focusing on correct alignment and breathing and they are adapted to the individual ability of each practitioner. You will also practice relaxation, breathing and concentration techniques, reducing stress and contributing to a more focused and productive mind.
WHEN?
11:00 — Thursdays
18:00 — Mondays and Fridays
INSTRUCTOR:
Ema Jamarino
CATEGORY:
Flow (Body & Mind)
50 min — 2x/week
Is a barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
WHEN?
09:00 — Thursdays and Fridays
INSTRUCTOR:
Lúcia Marta
CATEGORY:
Strength Training
50 min — 1x/week
An aerobic fitness class that blends various dance styles into a fun, energizing choreographed workout that makes you sweat, smile and improve your coordination. Enjoy moving to Latin and International music to bring your heart-rate up for a great cardiovascular workout!
WHEN?
11:00 — Wednesdays
INSTRUCTOR:
Bela Pereira
CATEGORY:
Rhythms & Choreography
