From 5thJuly, we will provide outdoor physical activities.
As places are limited to 6 people, each member can only reserve 1 activity per day.
If you want to participate in more than 1 daily activity, you will have to check if there is a place at the beginning of each activity in order to give all members the opportunity to participate.
We also inform you that we made some classes available on our app so that you can do them whenever you want.
We will always be here, on your side, to help you take care of your physical health.
As a member, you have access to an abundance of group exercise classes
given by excellent, enthusiastic instructors.
Whether you are looking for low or high intensity, we are confident you will find a combination of classes that best suit your personality and goals!
Localized exercise that tones and strengthens the body. It works all muscle groups.
Medium Impact
9:00 — Thursdays
Instructor: João Pais
Full body workout with functional movements adapted to help us in our everyday challenges.
Medium Impact
Focus and Muscle Tone
18:30 — Tuesdays
Instructor: Carol Ramage
High intensity interval training class that will test your limits. High Caloric burnout, perfect for those who want to lose weight and/or tone their muscles with simple but intense exercises.
High Impact
19:00 — Wednesdays
Instructor: Ricardo Eusébio
Recognized as one of the best low-impact workouts available, this class will take you through different resistance, speed and interval training on a stationary bike, all the motivating rhythm of music.
Cardio
07:50 — Thursdays
11:00 — Mondays, Wednesdays and Fridays
19:15 — Tuesdays and Wednesdays
Instructors: João Pais, Carol Ramage and Eliana Santos
This fun, dynamic class is a calorie-burning cardio workout conducted on individual trampolines. Choreographed to the sound of energetic music, the moves will give you a full body workout, leaving you feeling more toned, strong and energized!
Cardio
09:45 — Saturdays
19:40 — Mondays
Instructor: Carol Ramage
Improve overall physical fitness, strength and flexibility with a class that aims to build a stronger, more confident you. Feel invigorated both physically and mentally by doing exercises designed to reduce stress and increase your range of motion.
Low Impact
09:00 — Tuesdays
Instructor: João Pais
This class is perfect for those looking for a class that will improve your overall posture, balance, flexibility and strength. The exercises are designed to address all muscle groups, including postural muscles, thus helping to release back, shoulder and neck tension.
Low Impact
09:00 — Wednesdays
09:45 — Mondays
Instructor: Helena Teixeira
A class aerobic class using a raised platform. The instructor will guide you through the steps of a choreographed routine aimed at increasing your heart rate, strengthening your muscles and improving both your coordination and concentration!
Rhythms and Choreography
10:10 — Wednesdays
19:40 — Thursdays
Instructor: João Pais
High intensity interval training that uses short periods of work (20 seconds) combined with rest periods (10 seconds). Excellent workout that will help you tone and increase your muscular and aerobic resistance.
High Impact
Focus and Muscle Tone
07:50 — Tuesdays
18:30 — Thursdays
Instructor: João Pais
A class using a suspension training tool that allows you to use your own body weight as resistance when completing the series of exercises designed to develop and improve core stability, strength and flexibility.
Medium Impact
Focus and Muscle Tone
11:00 — Saturdays
18:00 — Wednesdays
Instructor: João Pais
Outdoor training circuit adapted to all levels of intensity.
Stations with functional training exercises using only your body weight.
Low Impact
09:00 — Mondays
Instructor: Helena Teixeira
It is a barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
Focus and Muscule Tone
09:00 — Fridays
10:10 — Tuesdays
Instructor: Helena Teixeira
In this integral yoga class, you will develop balance, mobility and flexibility, improving your body and breath awareness.
The postures are practiced focusing on correct alignment and breathing, and they are adapted to the individual ability of each practitioner.
You will also practice relaxation, breathing and concentration techniques, reducing stress and contributing to a more focused and productive mind.
Low Impact
19:15 — Wednesdays and Fridays
Instructor: Tiago Boto
An aerobic fitness class that blends various dance styles into a fun, energizing choreographed workout that makes you sweat, smile and improve your coordination.
Enjoy moving to Latin and International music to bring your heart-rate up for a great cardiovascular workout!
Rhythms and Choreography
11:00 — Mondays
Instructor: Vânia Pipard
We have daily and weekly passes, packages of entrances and annual memberships.
Note that the sports facilities and classes will have a restricted number of persons permitted at the moment.
Reserve your entrance ahead of time using our App.
If you need help or you are not a member, you can call this number (+351) 289-322-740 as of 24 hrs before the class. We will confirm your spot. Please note we will not take any reservations earlier than 24hours before the class.
We welcome yo to visit us. Our Reception will be pleased to show you the facilities and answer any questions regarding our memberships. Come over to try one session at our Gym or a fitness class free of charge before becoming our Health Club member.
Health Club
is open 7 days a week
| Monday to Friday | 7:30 - 21:00* |
| Weekend and Bank Holidays | 7:30 - 15:30* |
* Note: Please notice that our opening hours were reduced due to latest governmental restrictions to contain and mitigate the COVID-19 disease in Loulé council.
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