As a member, you have access to an abundance of group exercise classes given by excellent, enthusiastic instructors.
That's 27 hours of possibilities to be active and take care of your health per week.
You will find a multi International environment at Browns.
Our classes are given in Portuguese and in English.
Localized exercise that tones and strengthens the body. It works all muscle groups.
Medium Impact
9:00 — Thursdays
Instructor: João Pais
Full body workout with functional movements adapted to help us in our everyday challenges.
Medium Impact
Focus and Muscle Tone
18:30 — Tuesdays
Instructor: Carol Ramage
High intensity interval training class that will test your limits. High Caloric burnout, perfect for those who want to lose weight and/or tone their muscles with simple but intense exercises.
High Impact
19:00 — Wednesdays
Instructor: Ricardo Eusébio
NOTE: If you prefer, you can do this class outdoors.
Recognized as one of the best low-impact workouts available, this class will take you through different resistance, speed and interval training on a stationary bike, all the motivating rhythm of music.
Cardio
08:00 — Thursdays
11:00 — Mondays, Wednesdays and Fridays
19:00 — Wednesdays
19:15 — Tuesdays
Instructors: João Pais, Carol Ramage and Eliana Santos
This fun, dynamic class is a calorie-burning cardio workout conducted on individual trampolines. Choreographed to the sound of energetic music, the moves will give you a full-body workout, leaving you feeling more toned, strong and energized!
Cardio
10:00 — Saturdays
19:30 — Mondays
Instructor: Carol Ramage
Improve overall physical fitness, strength and flexibility with a class that aims to build a stronger, more confident you. Feel invigorated both physically and mentally by doing exercises designed to reduce stress and increase your range of motion.
Low Impact
09:00 — Tuesdays
Instructor: João Pais
This class is perfect for those looking for a class that will improve your overall posture, balance, flexibility and strength. The exercises are designed to address all muscle groups, including postural muscles, thus helping to release back, shoulder and neck tension.
Low Impact
09:00 — Wednesdays
10:00 — Mondays
Instructor: Helena Teixeira
A class aerobic class using a raised platform. The instructor will guide you through the steps of a choreographed routine aimed at increasing your heart rate, strengthening your muscles and improving both your coordination and concentration!
Rhythms and Choreography
10:00 — Wednesdays
19:30 — Thursdays
Instructor: João Pais
High intensity interval training that uses short periods of work (20 seconds) combined with rest periods (10 seconds). Excellent workout that will help you tone and increase your muscular and aerobic resistance.
High Impact
Focus and Muscle Tone
08:00 — Tuesdays
18:30 — Thursdays
Instructor: João Pais
A class using a suspension training tool that allows you to use your own body weight as resistance when completing the series of exercises designed to develop and improve core stability, strength and flexibility.
Medium Impact
Focus and Muscle Tone
11:00 — Saturdays
18:00 — Wednesdays
Instructor: João Pais
Outdoor training circuit adapted to all levels of intensity.
Stations with functional training exercises using only your body weight.
Low Impact
09:00 — Mondays
Instructor: Helena Teixeira
In this integral yoga class, you will develop balance, mobility and flexibility, improving your body and breath awareness.
The postures are practised focusing on correct alignment and breathing, and they are adapted to the individual ability of each practitioner.
You will also practice relaxation, breathing and concentration techniques, reducing stress and contributing to a more focused and productive mind.
Low Impact
19:15 — Tuesdays
19:00 — Wednesdays
Instructor: Tiago Boto
It is a barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
Focus and Muscule Tone
09:00 — Fridays
10:00 — Tuesdays
Instructor: Helena Teixeira
An aerobic fitness class that blends various dance styles into a fun, energizing choreographed workout that makes you sweat, smile and improve your coordination.
Enjoy moving to Latin and International music to bring your heart-rate up for a great cardiovascular workout!
Rhythms and Choreography
11:10 — Tuesdays
Instructor: Bela Pereira
Health Club
is open 7 days a week
| Monday to Sunday | 7:30 - 22:00 |
| Bank Holidays | 7:30 - 22:00 |
