At Browns Sports Resort, you will find 18 different Fitness Classes to choose from!
As a member, you have unlimited access to an abundance of group exercise classes given by excellent, enthusiastic instructors.
1655 minutes of workouts in a group per week!
That's 27 hours per week of possibilities to be active and take care of your health. 32 Classes per week.
Our Classes are taught in Portuguese and English.
Whether you are looking for low or high intensity, we are confident you will find a combination of classes that best suit your personality and goals:
Cardio Workout: Aerobic Mix, Cycling, Jump In and Step
Strength Training: Bumbum + Abs, Fit, B Tech, Core & More, Localizada and Y Pump
Functional Training: Aqua Aerobics, Tabata Training and TRX
Flow (Body & Mind): Mobility & Stretching, Pilates, SOS Back and Yoga
Rhythms & Choreography: Zumba
Choose the classes you want to attend according to your
goals, preferences, physical condition, and availability.
50 min — 1x/week
It combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
WHEN?
10:00 — Mondays
INSTRUCTOR:
Bela Pereira
CATEGORY:
Cardio Workout
50 min — 2x/week
Cardiovascular and toning workout designed to work all body parts whilst protecting the joints.
WHEN?
9:30 — Wednesdays and Fridays
INSTRUCTOR:
Michelle Nienhuis
CATEGORY:
Functional Training
50 min — 1x/week
Localized exercise that tones and strengthens the body. It works all muscle groups.
WHEN?
9:00 — Thursdays
INSTRUCTOR:
João Pais
CATEGORY:
Strength Training
50 min — 1x/week
Full body workout with functional movements adapted to help us in our everyday challenges.
WHEN?
18:30 — Tuesdays
INSTRUCTOR:
Carol Ramage
CATEGORY:
Strength Training
50 min — 1x/week
Class dedicated exclusively to your glutes, thighs and abs, improving your general conditioning, burning fat, as well as toning your lower body.
WHEN?
18:00 — Wednesdays
INSTRUCTOR:
João Pais
CATEGORY:
Strength Training
50 min — 1x/week
Localised work to strengthen the core muscles and cardiovascular exercises.
WHEN?
10:00 — Tuesdays
INSTRUCTOR:
Bela Pereira
CATEGORY:
Strength Training
50 min — 7x/week
Recognised as one of the best low-impact workouts available, this class will take you through different resistance, speed and interval training on a stationary bike, all the motivating rhythm of music.
WHEN?
08:00 — Thursdays
10:10 — Mondays and Fridays
11:05 — Mondays and Wednesdays
19:00 — Wednesdays
19:15 — Tuesdays
INSTRUCTORS:
João Pais and Carol Ramage
CATEGORY:
Cardio Workout
50 min — 2x/week
This fun, dynammic class is a calorie-burning cardio workout conducted on individual trampolines. Choreographed to the sound of energetic music, the moves will give you a full body workout, leaving you feeling more toned, strong and energized!
WHEN?
10:00 — Saturdays
19:30 — Mondays
INSTRUCTOR:
Carol Ramage
CATEGORY:
Cardio Workout
50 min — 1x/week
This fun, dynamic class is a calorie-burning cardio workout conducted on individual trampolines. Choreographed to the sound of energetic music, the moves will give you a full body workout, leaving you feeling more toned, strong and energised!
WHEN?
8:00 — Wednesdays
INSTRUCTOR:
Carol Ramage
CATEGORY:
Strength Training
50 min — 2x/week
Improve overall physical fitness, strength and flexibility with a class that aims to build a stronger, more confident you. Feel invigorated both physically and mentally by doing exercises designed to reduce stress and increase your range of motion.
WHEN?
9:00 — Tuesdays
11:05 — Fridays
INSTRUCTOR:
João Pais
CATEGORY:
Flow (Body & Mind)
50 min — 1x/week
This class is perfect for those looking for a class that will improve your overall posture, balance, flexibility and strength. The exercises are designed to address all muscle groups, including postural muscles, thus helping to release back, shoulder and neck tension.
WHEN?
09:00 — Wednesdays
INSTRUCTOR:
Ema Jamarino
CATEGORY:
Flow (Body & Mind)
50 min — 2x/week
If you feel constant back pain, this class is for you!
Mobility, stretching and muscle strengthening are the components we will focus on for therapeutic purposes.
WHEN?
10:00 — Thursdays
11:00 — Mondays
INSTRUCTOR:
Bela Pereira
CATEGORY:
Flow (Body & Mind)
50 min — 2x/week
A class aerobic class using a raised platform. The instructor will guide you through the steps of a choreographed routine aimed at increasing your heart rate, strengthening your muscles and improving both your coordination and concentration!
WHEN?
10:00 — Wednesdays
19:20 — Thursdays
INSTRUCTOR:
João Pais
CATEGORY:
Cardio Workout
50 min — 2x/week
High intensity interval training that uses short periods of work (20'') combined with rest periods (10''). Excellent workout that will help you tone and increase your muscular and aerobic resistance.
WHEN?
08:00 — Tuesdyas
18:30 — Thursdays
INSTRUCTOR:
João Pais
CATEGORY:
Functional Training
50 min — 1x/wek
A class using a suspension training tool that allows you to use your own body weight as resistance when completing the series of exercises designed to develop and improve core stability, strength and flexibility.
WHEN?
11:00 — Saturdays
INSTRUCTOR:
João Pais
CATEGORY:
Functional Training
90 min — 3x/week
In this integral yoga class, you will develop balance, mobility and flexibility, improving your body and breath awareness. The postures are practised focusing on correct alignment and breathing and they are adapted to the individual ability of each practitioner. You will also practice relaxation, breathing and concentration techniques, reducing stress and contributing to a more focused and productive mind.
WHEN?
11:00 — Thursdays
18:00 — Mondays and Fridays
INSTRUCTOR:
Ema Jamarino
CATEGORY:
Flow (Body & Mind)
50 min — 1x/week
Is a barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
WHEN?
09:00 — Fridays
INSTRUCTOR:
Lúcia Marta
CATEGORY:
Strength Training
50 min — 1x/week
An aerobic fitness class that blends various dance styles into a fun, energizing choreographed workout that makes you sweat, smile and improve your coordination. Enjoy moving to Latin and International music to bring your heart-rate up for a great cardiovascular workout!
WHEN?
11:00 — Wednesdays
INSTRUCTOR:
Bela Pereira
CATEGORY:
Rhythms & Choreography
Health Club
Open 7 days a week
| Monday to Sunday and Bank Holidays | 7 AM - 10 PM |
| 31st December 2025 | 7 AM - 10 PM We will only have morning Fitness Classes. |
| 1st January 2026 | 7 AM - 10 PM No Fitness Classes. |
