Mimar Baby

 

FITNESS CLASSES

 

As a member, you have access to an abundance of group exercise classes
given by excellent, enthusiastic instructors.

18 different Fitness classes to choose from!
1620 minutes of group exercises per week!
Our Classes are in Portuguese and English.
Multi International environment. 


Whether you are looking for low or high intensity, we are confident you will find a combination of classes that best suit your personality and goals! 

  • High Impact: BootCamp, Piloxing KO and Tabata Training
  • Medium Impact: B Fit, B Tech and TRX
  • Low Impact: B Balance, Mobility & Stretching, Pilates, SOS Back, Walking Circuit and Yoga
  • Cardio: Indoor Cycling and Jump In
  • Focus and muscle tone: B Pump, B Tech, BumBum Fit, Tabata Training and TRX
  • Rhythms and Choreography: Step and Zumba

 

 

B Balance

50 min  —  2x/week

It combines Yoga, Tai Chi and Pilates workout. It builds flexibility and strength and leaves you feeling centered and calm.

Low Impact


10:10 — Fridays
18:30 — Mondays

Instructor: Helena Teixeira

 

B Fit

50 min  —  1x/week

Localized exercise that tones and strengthens the body. It works all muscle groups.

Medium Impact


9:00 — Thursdays

Instructor: João Pais

 

B Pump

50 min  —  2x/week

It is a barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

Focus and Muscule Tone


09:00 — Fridays
10:10 — Tuesdays

Instructor: Helena Teixeira

 

 

B Tech

50 min  —  1x/week

Full body workout with functional movements adapted to help us in our everyday challenges.

Medium Impact
Focus and Muscle Tone


18:30 — Tuesdays

Instructor: Carol Ramage

 

 

BootCamp

50 min  —  2x/week

High intensity outdoor training with challenging exercises. It's a 4-in-1 workout: it combines bodybuilding, functional training, cardio and running. It is inspired by American military training and aims to work all parts of the body.

High Impact


19:00 — Wednesdays

Instructors: Helena Teixeira / Ricardo Eusébio

 

 

BumBum Fit

30 min  —  1x/week

Class dedicated exclusively to your glutes, thighs and abs, improving your general conditioning, burning fat as well as toning your lower-body.

Focus and Muscle Tone


18:30 — Fridays

Instructor: Eliana Silva

 

 

Indoor Cycling

50 min  —  6x/week

Recognized as one of the best low-impact workouts available, this class will take you through different resistance, speed and interval training on a stationary bike, all the motivating rhythm of music.

Cardio


07:50 — Thursdays
11:00 — Mondays, Wednesdays and Fridays
19:15 — Tuesdays and Wednesdays

Instructors: João Pais, Carol Ramage and Eliana Santos

 

 

Jump In

50 min  —  2x/week

This fun, dynamic class is a calorie-burning cardio workout conducted on individual trampolines. Choreographed to the sound of energetic music, the moves will give you a full body workout, leaving you feeling more toned, strong and energized!

Cardio


09:45 — Saturdays
19:40 — Mondays

Instructor: Carol Ramage

 

 

Mobility
& Stretching

50 min  —  1x/week

Improve overall physical fitness, strength and flexibility with a class that aims to build a stronger, more confident you. Feel invigorated both physically and mentally by doing exercises designed to reduce stress and increase your range of motion.

Low Impact


09:00 — Tuesdays

Instructor: João Pais

 

 

Pilates

50 min  —  2x/week

This class is perfect for those looking for a class that will improve your overall posture, balance, flexibility and strength. The exercises are designed to address all muscle groups, including postural muscles, thus helping to release back, shoulder and neck tension.

Low Impact


09:00 — Wednesdays
09:45 — Mondays

Instructor: Helena Teixeira

 

 

Piloxing KO

50 min  —  1x/week

A high intensity plyometric class that combines functional training with sports conditioning drills aimed at increasing the level of physical conditioning and endurance.

High Impact


10:10 — Thursdays

Instructor: Bela Pereira

 

 

SOS Back

30 min  —  1x/week

If you feel constant back pain, this class is for you!

Mobility, stretching and muscle strengthening are the components we will focus on for therapeutic purposes.

Low Impact


11:00 — Thursdays

Instructor: Helena Teixeira

 

 

Step

50 min  —  2x/week

A class aerobic class using a raised platform. The instructor will guide you through the steps of a choreographed routine aimed at increasing your heart rate, strengthening your muscles and improving both your coordination and concentration!

Rhythms and Choreography


10:10 — Wednesdays
19:40 — Thursdays

Instructor: João Pais

 

 

Tabata Training

50 min  —  2x/week

High intensity interval training that uses short periods of work (20 seconds) combined with rest periods (10 seconds). Excellent workout that will help you tone and increase your muscular and aerobic resistance.

High Impact
Focus and Muscle Tone


07:50 — Tuesdays
18:30 — Thursdays

Instructor: João Pais

 

 

TRX

50 min  —  2x/week

A class using a suspension training tool that allows you to use your own body weight as resistance when completing the series of exercises designed to develop and improve core stability, strength and flexibility.

Medium Impact
Focus and Muscle Tone


11:00 — Saturdays
18:00 — Wednesdays

Instructor: João Pais

 

 

Walking Circuit

30 min  —  1x/week

Outdoor training circuit adapted to all levels of intensity.

Stations with functional training exercises using only your body weight.

Low Impact


09:00 — Mondays

Instructor: Helena Teixeira

 

 

Yoga

75 to 90 min  —  2x/week

In this integral yoga class, you will develop balance, mobility and flexibility, improving your body and breath awareness.

The postures are practiced focusing on correct alignment and breathing, and they are adapted to the individual ability of each practitioner.

You will also practice relaxation, breathing and concentration techniques, reducing stress and contributing to a more focused and productive mind.

Low Impact


19:15 — Wednesdays and Fridays

Instructor: Tiago Boto

 

 

Zumba

50 min  —  1x/week

An aerobic fitness class that blends various dance styles into a fun, energizing choreographed workout that makes you sweat, smile and improve your coordination.

Enjoy moving to Latin and International music to bring your heart-rate up for a great cardiovascular workout!

Rhythms and Choreography


11:00 — Mondays

Instructor: Bela Pereira

 

 

 

Please book your classes in advance


Note that the sports facilities and classes will have a restricted number of persons permitted at the moment.
Reserve your entrance ahead of time using our App.

If you need help or you are not a member, you can call this number (+351) 289-322-740 as of 24 hrs before the class. We will confirm your spot. Please note we will not take any reservations earlier than 24hours before the class. 

 

 

 

 
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