Mimar Baby

 

 

Fitness Classes

 

At Browns Sports Resort, you will find 18 different Fitness Classes to choose!
As a member, you have unlimited access to an abundance of group exercise classes given by excellent, enthusiastic instructors.

1865 minutes of workouts in group per week!
That's more than 31 hours per week of possibilities to be active and take care of your health. 35 Classes per week.    

Our Classes are taught in Portuguese and English.

Whether you are looking for low or high intensity, we are confident you will find a combination of classes that best suit your personality and goals:

  • Cardio Workout: Aerobic Mix, Cycling, Jump In, Step

  • Strenght  Training: B Fit, B Pupm, B Tech, BumBum + Abs, Localizada

  • Functional Training: Aqua Aerobics, Tabata Training, TRX

  • Flow (Body & Mind): B Balance, Mobility & Stretching, Pilates, SOS Back, Yoga,

  • Rhythms & Choreography: Zumba

 

 

 

 

 

 

Find out more

Choose the classes you want to attend according to your
goals, preferences, physical condition, and availability.

Aerobic Mix

50 min  —  1x/week


It combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

WHEN?
10:00 — Mondays

INSTRUCTOR:
Bela Pereira

CATEGORY:
Cardio Workout

 

Aqua Aerobics

50 min  —  2x/week


Cardiovascular and toning workout designed to work all body parts whilst protecting the joints.

WHEN?
9:30 — Mondays & Wednesdays

INSTRUCTOR:
Carla Rodrigues

CATEGORY:
Functional Training

 

B Fit

50 min  —  1x/week


Localized exercise that tones and strengthens the body. It works all muscle groups.

WHEN?
9:00 — Thursdays

INSTRUCTOR:
João Pais

CATEGORY:
Strenght Training

 

B Mind

50 min  —  1x/week


It combines Yoga, Tai Chi and Pilates workout. It builds flexibility and strength and leaves you feeling centered and calm.

WHEN?
10:00 — Fridays

INSTRUCTOR:
Helena Teixeira

CATEGORY:
Flow (Body & Mind)

 

B Pump

50 min  —  2x/week


Is a barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

WHEN?
09:00 — Fridays
10:00 — Tuesdays

INSTRUCTORS:
Helena Teixeira

CATEGORY:
Strength Training

 

B Tech

50 min  —  1x/week


Full body workout with functional movements adapted to help us in our everyday challenges.

WHEN?
18:30 — Tuesdays

INSTRUCTOR:
Carol Ramage

CATEGORY:
Strenght Training

 

BumBum + Abs

50 min  —  1x/week


Class dedicated exclusively to your glutes, thighs and abs, improving your general conditioning, burning fat as well as toning your lower-body.

WHEN?
18:00 — Fridays

INSTRUCTOR:
Eliana Silva

CATEGORY:
Strength Training

 

 

Cycling

50 min  —  6x/week


Recognized as one of the best low-impact workouts available, this class will take you through different resistance, speed and interval training on a stationary bike, all the motivating rhythm of music.

WHEN?
08:00 — Thursdays
11:00 — Mondays, Wednesdays and Fridays
19:00 — Wednesdays
19:15 — Tuesdays

INSTRUCTORS:
João Pais, Carol Ramage and Eliana Silva

CATEGORY:
Cardio Workout

 

Jump In

50 min  —  2x/week


This fun, dynammic class is a calorie-burning cardio workout conducted on individual trampolines. Choreographed to the sound of energetic music, the moves will give you a full body workout, leaving you feeling more toned, strong and energized!

WHEN?
10:00 — Saturdays
19:30 — Mondays

INSTRUCTORS:
Carol Ramage

CATEGORY:
Cardio Workout

 

Localizada

50 min  —  1x/week


This fun, dynammic class is a calorie-burning cardio workout conducted on individual trampolines. Choreographed to the sound of energetic music, the moves will give you a full body workout, leaving you feeling more toned, strong and energized!

WHEN?
8:00 — Wednesdays

INSTRUCTORS:
Carla Rodrigues

CATEGORY:
Strenght Training

 

Mobility & Stretching

50 min  —  1x/week


Improve overall physical fitness, strength and flexibility with a class that aims to build a stronger, more confident you. Feel invigorated both physically and mentally by doing exercises designed to reduce stress and increase your range of motion.

WHEN?
9:00 — Tuesdays

INSTRUCTOR:
João Pais

CATEGORY:
Flow (Body & Mind)

 

Pilates

50 min  —  3x/week


This class is perfect for those looking for a class that will improve your overall posture, balance, flexibility and strength. The exercises are designed to address all muscle groups, including postural muscles, thus helping to release back, shoulder and neck tension.

WHEN?
09:00 — Mondays & Wednesdays
11:00 — Mondays

INSTRUCTOR:
Helena Teixeira

CATEGORY:
Flow (Body & Mind)


 

SOS Back

50 min  —  2x/week


If you feel constant back pain, this class is for you!

Mobility, stretching and muscle  strengthening are the components we will focus on for therapeutic purposes.

 

WHEN?
10:00 — Thursdays
11:00 — Fridays

INSTRUCTORS:
Helena Teixeira and Carla Rodrigues

CATEGORY:
Flow (Body & Mind)

 

Step

50 min  —  2x/week


A class aerobic class using a raised platform. The instructor will guide you through the steps of a choreographed routine aimed at increasing your heart rate, strengthening your muscles and improving both your coordination and concentration!

WHEN?
10:00 — Wednesdays
19:30 — Thursdays

INSTRUCTOR:
João Pais

CATEGORY:
Cardio Workout

 

Tabata Training

50 min  —  2x/week


High intensity interval training that uses short periods of work (20'') combined with rest periods (10''). Excellent workout that will help you tone and increase your muscular and aerobic resistance.

WHEN?
08:00 — Tuesdyas
18:30 — Thursdays

INSTRUCTOR:
João Pais

CATEGORY:
Functional Training

 

TRX

50 min  —  2x/wek


A class using a suspension training tool that allows you to use your own body weight as resistance when completing the series of exercises designed to develop and improve core stability, strength and flexibility.

WHEN?
11:00 — Saturdays
18:00 — Wednesdays

INSTRUCTOR:
João Pais

CATEGORY:
Functional Training

 

Yoga

90 min  —  3x/week


In this integral yoga class, you will develop balance, mobility and flexibility, improving your body and breath awareness. The postures are practiced focusing on correct alignment and breathing and they are adapted to the individual ability of each practitioner. You will also practice relaxation, breathing and concentration techniques, reducing stress and contributing to a more focused and productive mind.

WHEN?
11:00 — Thursdays
18:00 — Mondays
19:00 — Fridays

INSTRUCTOR:
Ema Jamarino

CATEGORY:
Flow (Body & Mind)

 

Zumba

50 min  —  1x/week


An aerobic fitness class that blends various dance styles into a fun, energizing choreographed workout that makes you sweat, smile and improve your coordination. Enjoy moving to Latin and International music to bring your heart-rate up for a great cardiovascular workout!

WHEN?
11:00 — Tuesdays

INSTRUCTOR:
Bela Pereira

CATEGORY:
Rhythms & Choreography

 

 

 

Health Club

Open 7 days a week*

 

*Fri, 01/December 7:30 - 21:00
*Sat, 23/December 7:30 - 15:00
*Sun, 24/December Closed
*Mon, 25/December Closed
*Tue, 26/December 9:00 - 22:00
Monday to Sunday 7:30 - 22:00
Bank Holidays 7:30 - 22:00
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