Mimar Baby
outdoor classes

Which classes can you find at Browns?

See the advantages of attending our Fitness classes.

Different Fitness Classes to choose!

As a member, you have unlimited access to an abundance of group exercise classes given by excellent, enthusiastic instructors.


Minutes of workouts in group per week!

That's more than 28 hours per week of possibilities to be active and take care of your health. 32 Classes per week.    



Our Classes are taught in Portuguese and English.


Whether you are looking for low or high intensity, we are confident you will find
a combination of classes that best suit your personality and goals! 

Rhythms and Choreography

Zumba ❯


 Fitness Classes Schedule

We have Classes from Monday to Saturday.
Which time is most suitable for you?

Find out more about our Fitness Classes

Choose the classes you want to attend according to your goals, preferences, physical condition, and availability.

Aerobic Mix

50 min  —  1x/week

It combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

10:00 — Mondays

Instructor: Bela Pereira


B Fit

50 min  —  1x/week

Localized exercise that tones and strengthens the body. It works all muscle groups.

9:00 — Thursdays

Instructor: João Pais


B Tech

50 min  —  1x/week

Full body workout with functional movements adapted to help us in our everyday challenges.

18:30 — Tuesdays

Instructor: Carol Ramage



BumBum + Abs

50 min  —  1x/week

Class dedicated exclusively to your glutes, thighs and abs, improving your general conditioning, burning fat as well as toning your lower-body.

18:00 — Fridays

Instructor: Eliana Silva




50 min  —  6x/week

Recognized as one of the best low-impact workouts available, this class will take you through different resistance, speed and interval training on a stationary bike, all the motivating rhythm of music.

08:00 — Thursdays
11:00 — Mondays, Wednesdays and Fridays
19:00 — Wednesdays
19:15 — Tuesdays

Instructors: João Pais, Carol Ramage and Eliana Santos



Aqua Aerobics

50 min  —  2x/week

Cardiovascular and toning workout designed to work all body parts whilst protecting the joints.

9:30 — Mondays and Wednesdays

Instructor: Lara Caldeira



Jump In

50 min  —  2x/week

This fun, dynamic class is a calorie-burning cardio workout conducted on individual trampolines. Choreographed to the sound of energetic music, the moves will give you a full-body workout, leaving you feeling more toned, strong and energized!

10:00 — Saturdays
19:30 — Mondays

Instructor: Carol Ramage



& Stretching

50 min  —  1x/week

It improves overall physical fitness, strength and flexibility with a class that aims to build a stronger, more confident you. Feel invigorated both physically and mentally by doing exercises designed to reduce stress and increase your range of motion.

09:00 — Tuesdays

Instructor: João Pais




50 min  —  3x/week

This class is perfect for those looking for a class that will improve your overall posture, balance, flexibility and strength. The exercises are designed to address all muscle groups, including postural muscles, thus helping to release back, shoulder and neck tension.

9:00 — Mondays and Wednesdays
11:00 — Mondays

Instructors: Helena Teixeira



SOS Back

50 min  —  2x/week

If you feel constant back pain, this class is for you!

Mobility, stretching and muscle strengthening are the components we will focus on for therapeutic purposes.

10:00 — Thursdays
11:00 — Wednesdays

Instructor: Helena Teixeira




50 min  —  2x/week

A class aerobic class using a raised platform. The instructor will guide you through the steps of a choreographed routine aimed at increasing your heart rate, strengthening your muscles and improving both your coordination and concentration!

10:00 — Wednesdays
19:30 — Thursdays

Instructor: João Pais



Tabata Training

50 min  —  2x/week

High intensity interval training that uses short periods of work (20 seconds) combined with rest periods (10 seconds). Excellent workout that will help you tone and increase your muscular and aerobic resistance.

08:00 — Tuesdays
18:30 — Thursdays

Instructor: João Pais




50 min  —  2x/week

A class using a suspension training tool that allows you to use your own body weight as resistance when completing the series of exercises designed to develop and improve core stability, strength and flexibility.

11:00 — Saturdays
18:00 — Wednesdays

Instructor: João Pais




90 min  —  3x/week

In this integral yoga class, you will develop balance, mobility and flexibility, improving your body and breath awareness.

The postures are practised focusing on correct alignment and breathing, and they are adapted to the individual ability of each practitioner.

You will also practice relaxation, breathing and concentration techniques, reducing stress and contributing to a more focused and productive mind.

11:00 — Thursdays
18:00 — Mondays
19:00 — Fridays

Instructor: Ema Jamarino



YourFit Mind®

50 min  —  1x/week

It combines Yoga, Tai Chi and Pilates workout. It builds flexibility and strength and leaves you feeling centred and calm.

10:00 — Fridays

Instructor: Helena Teixeira


YourFit Pump®

50 min  —  3x/week

It is a barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

09:00 — Fridays
10:00 — Tuesdays
11:00 — Fridays

Instructors: Helena Teixeira and Lúcia Marta




50 min  —  1x/week

An aerobic fitness class that blends various dance styles into a fun, energizing choreographed workout that makes you sweat, smile and improve your coordination.

Enjoy moving to Latin and International music to bring your heart-rate up for a great cardiovascular workout!

11:00 — Tuesdays

Instructor: Bela Pereira



How to attend our Fitness Classes?

We have daily and weekly passes, packages of entrances and annual memberships
and also special conditions for guests staying at Browns Sports Resort.

Click on the desired membership period to find out more about our Prices.


Is it required to have valid COVID Passport or a test with negative result to attend Fitness Classes?

Do I need to book the classes?
Yes, because our classes are restricted to a maximum number of people, respecting 1,5 m social distance in the practice of physical exercise.

How do I book the classes I am interested in?
If you are our member, you can make a reservation using our app.
If you are our accommodation guest, you should contact our reception.
If you need help or you are not a member, you can make a reservation by phone at (+351) 289 322 740.

How far in advance can I reserve?
Currently, in this pandemic period, you can book up to 24 hours before the class starts.

We welcome you to visit us

Our Reception will be pleased to show you the facilities and answer any questions regarding our memberships.



Health Club

Open 7 days a week


Monday to Sunday 7:30 - 22:00
Bank Holidays 7:30 - 22:00
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