Mimar Baby

NOTICE | Health Club

 

ACCESS

Following the Government measures that came into effect from 1st December 2021,
we inform you that to get access to the Health Club facilities and Fitness Classes, it is required to show at the entrance:
» Valid COVID Passaport
» or a Negative COVID Test.

outdoor classes

Which classes can you find at Browns?

See the advantages of attending our Fitness classes.

16
Aulas de Fitness
diferentes à escolha!

Como membro, tem acesso a uma grande variedade de aulas físicas em grupo dadas por excelentes e motivadores instrutores.

 

1475
Minutos de exercícios em grupo por semana!

São + 24h de possibilidades em ser ativo e cuidar da sua saúde por semana.  

 

2
Idiomas

As nossas aulas são leccionadas em Português e em Inglês.

 

Quer esteja à procura de um nível mais baixo ou mais elevado de intensidade, estamos confiantes que encontrará a combinação de aulas que mais se adequa à sua personalidade e metas!
 

Cardio Workout


Aerobic Mix ❯

Cycling ❯

Jump In ❯

Step ❯

 

Functional Training


Tabata Training ❯

TRX ❯

 Fitness Classes Schedule

We have Classes from Monday to Saturday.
Which time is most suitable for you?

Find out more about our Fitness Classes

Choose the classes you want to attend according to your goals, preferences, physical condition, and availability.

Aerobic Mix

50 min  —  1x/week

It combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).


10:00 — Mondays

Instructor: Bela Pereira

 

B Fit

50 min  —  1x/week

Localized exercise that tones and strengthens the body. It works all muscle groups.


9:00 — Thursdays

Instructor: João Pais

 

B Tech

50 min  —  1x/week

Full body workout with functional movements adapted to help us in our everyday challenges.


18:30 — Tuesdays

Instructor: Carol Ramage

 

 

BumBum + Abs

50 min  —  1x/week

Class dedicated exclusively to your glutes, thighs and abs, improving your general conditioning, burning fat as well as toning your lower-body.


18:00 — Fridays

Instructor: Eliana Silva

 

 

Cycling

50 min  —  6x/week

Recognized as one of the best low-impact workouts available, this class will take you through different resistance, speed and interval training on a stationary bike, all the motivating rhythm of music.

# Cardio Workout


08:00 — Thursdays
11:00 — Mondays, Wednesdays and Fridays
19:00 — Wednesdays
19:15 — Tuesdays

Instructors: João Pais, Carol Ramage and Eliana Santos

 

 

Jump In

50 min  —  2x/week

This fun, dynamic class is a calorie-burning cardio workout conducted on individual trampolines. Choreographed to the sound of energetic music, the moves will give you a full-body workout, leaving you feeling more toned, strong and energized!


10:00 — Saturdays
19:30 — Mondays

Instructor: Carol Ramage

 

 

Mobility
& Stretching

50 min  —  1x/week

Improve overall physical fitness, strength and flexibility with a class that aims to build a stronger, more confident you. Feel invigorated both physically and mentally by doing exercises designed to reduce stress and increase your range of motion.


09:00 — Tuesdays

Instructor: João Pais

 

 

Pilates

50 min  —  2x/week

This class is perfect for those looking for a class that will improve your overall posture, balance, flexibility and strength. The exercises are designed to address all muscle groups, including postural muscles, thus helping to release back, shoulder and neck tension.


10:00 — Mondays and Wednesdays

Instructors: Helena Teixeira

 

 

SOS Back

50 min  —  1x/week

If you feel constant back pain, this class is for you!

Mobility, stretching and muscle strengthening are the components we will focus on for therapeutic purposes.


10:00 — Thursdays

Instructor: Helena Teixeira

 

 

Step

50 min  —  2x/week

A class aerobic class using a raised platform. The instructor will guide you through the steps of a choreographed routine aimed at increasing your heart rate, strengthening your muscles and improving both your coordination and concentration!


10:00 — Wednesdays
19:30 — Thursdays

Instructor: João Pais

 

 

Tabata Training

50 min  —  2x/week

High intensity interval training that uses short periods of work (20 seconds) combined with rest periods (10 seconds). Excellent workout that will help you tone and increase your muscular and aerobic resistance.


08:00 — Tuesdays
18:30 — Thursdays

Instructor: João Pais

 

 

TRX

50 min  —  2x/week

A class using a suspension training tool that allows you to use your own body weight as resistance when completing the series of exercises designed to develop and improve core stability, strength and flexibility.


11:00 — Saturdays
18:00 — Wednesdays

Instructor: João Pais

 

 

Yoga

90 min  —  2x/week

In this integral yoga class, you will develop balance, mobility and flexibility, improving your body and breath awareness.

The postures are practised focusing on correct alignment and breathing, and they are adapted to the individual ability of each practitioner.

You will also practice relaxation, breathing and concentration techniques, reducing stress and contributing to a more focused and productive mind.


19:00 — Fridays
19:15 — Tuesdays

Instructor: Neida Oliveira

 

 

YOURFIT Mind®

50 min  —  2x/week

It combines Yoga, Tai Chi and Pilates workout. It builds flexibility and strength and leaves you feeling centred and calm.


10:00 — Fridays
18:30 — Mondays

Instructor: Helena Teixeira and Lúcia Marta

 

YOURFIT Pump®

50 min  —  2x/week

It is a barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.


09:00 — Fridays
10:00 — Tuesdays

Instructor: Helena Teixeira

 

 

Zumba

50 min  —  1x/week

An aerobic fitness class that blends various dance styles into a fun, energizing choreographed workout that makes you sweat, smile and improve your coordination.

Enjoy moving to Latin and International music to bring your heart-rate up for a great cardiovascular workout!

Rhythms and Choreography


11:10 — Tuesdays

Instructor: Bela Pereira

 

 

How to attend our Fitness Classes?

We have daily and weekly passes, packages of entrances and annual memberships
and also special conditions for guests staying at Browns Sports Resort.

Click on the desired membership period to find out more about our Prices.

FAQ
 

Is it required to have valid COVID Passport or a test with negative result to attend Fitness Classes?
Yes, as of 1st December 2021.

 
Do I need to book the classes?
Yes, because our classes are restricted to a maximum number of people, respecting 1,5 m social distance in the practice of physical exercise.

How do I book the classes I am interested in?
If you are our member, you can make a reservation using our app.
If you are our accommodation guest, you should contact our reception.
If you need help or you are not a member, you can make a reservation by phone at (+351) 289 322 740.

How far in advance can I reserve?
Currently, in this pandemic period, you can book up to 24 hours before the class starts.
 

Enjoy a free trial

We welcome yo to visit us. Our Reception will be pleased to show you the facilities and answer any questions regarding our memberships. Come over to try one session at our Gym or a fitness class free of charge before becoming our Health Club member.

 

 

Health Club

is open 7 days a week

 

Monday to Sunday 7:30 - 22:00
Bank Holidays 7:30 - 22:00
view location call

 

 

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