FITNESS CLASSES
As a member, you have access to an abundance of group exercise classes
given by excellent, enthusiastic instructors.
Whether you are looking for low or high intensity, we are confident you will find
a combination of classes that best suit your personality and goals!
Please book your classes in advance
Note that the sports facilities and classes will have a restricted number of persons permitted at the moment.
Reserve your entrance ahead of time using our App (In the meantime reservations are done by phone or text).
For the beginning phase, we will be taking reservations (classes & facilities) by text. You can text this number 910-691-096 as of 24 hrs before the class. We will confirm your spot by replying to the text. Please note we will not take any reservations earlier than 24hours before the class.
▰ B. Balance
1 h — 2x/week
Is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you felling centered and calm.
18:30 — Mondays & Fridays
Instructor: Helena Teixeira
▰ Boxe Fit
1 h — 1x/week
Medium/High Intensity training, focused in combat technique, recognized as one of the most effective ways of improve body composition, cardiovascular health, agility, stress relief and improving self-esteem and confidence. Highly effective in burning fat and keep lean muscle mass.
18:30 — Tuesdays
Instructor: Carlos do Vale
▰ Outdoor Circuit
50 min — 1x/week
If you like a closer contact with nature when you train, you will love this class. Outdoor-circuit training is based on a sequence of exercises with a short time between them. The goal is to improve the general physical condition as well as the toning of the whole body.
Try this new class!
10:00 — Thursdays
Instructor: José Catarino
▰ ABS
30 min — 1x/week
Localized exercises for CORE training.
Try this new class!
18:00 — Tuesdays
Instructor: Telma Mendonça
▰ Aqua aerobics
1 h — 2x/week
Cardiovascular and toning workout designed to work all body parts whilst protecting the joints.
10:00 — Mondays, Wednesdays & Fridays
Instructor: Alexandra Araújo
▰ B. Fit
50 min — 1x/week
Localized exercise that tones and strengthens the body. It works all muscle groups.
9:00 — Thursdays
Instructor: João Pais
▰ B. Pump
1 h — 3x/week
Is a barbell class that strengthens your entire body. This 55-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
9:00 — Mondays & Wednesdays
18:30 — Tuesdays
Instructors:
Cynthia Barboza
Telma Mendonça
▰ B. Step
1 h — 1x/week
Aerobic exercise that uses a small platform on which a series of exercises is performed that aim for the maintenance e improvement of the general physical condition, also working coordination, rhythm and memory by performing choreography’s.
19:30 — Thursdays
Instructor: João Pais
▰ B. Strong
1 h — 1x/week
Class that combines movements through body weight with muscle work, cardio and plyometric training.
Try this new class!
19:30 — Tuesdays
Instructor: Telma Mendonça
▰ Circuit Training
1 h — 1x/week
High intensity interval training class that will test your limits. High Caloric burnout, perfect to those who want to lose weight and/or tone their muscles with simple but intense exercises.
18:00 — Wednesdays
Instructor: João Pais
▰ Hydrotherapy
1 h — 1x/week
Exercises for prevention and rehabilitation of multiple pathologies.
19:00 — Wednesdays
Instructor: Verónica Martins
▰ Hip Hop
45 min — 1x/week
It is a modality that has as its guidelines body expression and music as well as the development of rhythmic sense.
Try this new class!
09:00 — Saturdays
Instructor: João Pais
▰ Indoor Cycling
50 min — 8x/week
Recognized as one of the best low-impact workouts available, our state-of-the-art indoor bikes can be perfectly adjusted to suit your fitness level. Our classes will familiarize you with the techniques of spinning while providing a fun and exhilarating group experience.
08:00 — Tuesdays & Thursdays
11:00 — Mondays, Wednesdays & Fridays
19:30 — Tuesdays, Wednesdays & Thursdays
Instructors:
João Pais
Carol Ramage
Cátia Santos
▰ Jump In
55 min — 2x/week
Dynamic class that provides fitness, high calorie expenditure and improves posture while jumping on mini trampoline.
10:00 — Saturdays
19:30 — Mondays
Instructor: Carol Ramage
▰ Mobility
& Stretching
30-45 min — 2x/week
Improve overall physical fitness, strength and flexibility with a class that aims to build a stronger, more confident you. Feel invigorated both physically and mentally by doing exercises designed to reduce stress and increase your range of motion.
09:00 — Fridays
19:00 — Wednesdays
Instructors:
Bela Pereira
João Pais
▰ Pilates
50 min — 5x/week
Pilates class is a successful choice for those who are seeking for a healthy lifestyle through a balance between mind and body. Strengthening, postural and flexibility exercises will be the focus.
10:00 — Tuesdays, Wednesdays & Fridays
18:30 — Mondays & Fridays
Instructor: Catarina Guedes
▰ Piloxing
50 min — 1x/week
It is a fusion of Boxing and Pilates, creating a perfect combination of graceful movements and powerful punches.
10:00 — Thursdays
Instructor: Bela Pereira
▰ PoundFit
50 min — 1x/week
Is the world's first cardio fitness class where you transform drumming into an incredibly effective way to workout.
10:00 — Mondays
Instructor: Bela Pereira
▰ Tabata Training
50 min — 2x/week
High intensity interval training that use short periods of work (20'') combined with rest periods (10''). Excellent workout that will help you tone e increase your muscular and aerobic resistance.
09:00 — Tuesdays
18:30 — Thursdays
Instructor: João Pais
▰ TRX Crosscore
1 h — 1x/week
Highly portable performance training tool that leverages gravity and user’s body weight to complete thousands of exercises.
11:00 — Saturdays
Instructor: João Pais
▰ Yoga
1 h — 2x/week
In this integral yoga class, you will develop balance, mobility and flexibility, improving your body and breath awareness.
The postures are practiced focusing on correct alignment and breathing, and they are adapted to the individual ability of each practitioner.
You will also practice relaxation, breathing and concentration techniques, reducing stress and contributing to a more focused and productive mind.
19:30 — Wednesdays & Fridays
Instructor: Tiago Boto
▰ Zumba
1 h — 2x/week
This is a dancing fitness class. Involves Latin and international movements and music.
11:00 — Mondays & Wednesdays
Instructors:
Bela Pereira
Martina Reis
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