As a member, you have access to an abundance of group exercise classes
given by excellent, enthusiastic instructors.
Whether you are looking for low or high intensity, we are confident you will find
a combination of classes that best suit your personality and goals!
.
Is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you felling centered and calm.
18:30 — Mondays & Fridays
Instructor: Helena Teixeira
Medium/High Intensity training, focused in combat technique, recognized as one of the most effective ways of improve body composition, cardiovascular health, agility, stress relief and improving self-esteem and confidence. Highly effective in burning fat and keep lean muscle mass.
18:30 — Tuesdays
Instructor: Carlos do Vale
If you like a closer contact with nature when you train, you will love this class. Outdoor-circuit training is based on a sequence of exercises with a short time between them. The goal is to improve the general physical condition as well as the toning of the whole body.
Try this new class!
10:00 — Thursdays
Instructor: José Catarino
Localized exercises for CORE training.
Try this new class!
18:00 — Tuesdays
Instructor: Telma Mendonça
Cardiovascular and toning workout designed to work all body parts whilst protecting the joints.
Instructor: Alexandra Araújo
Is a barbell class that strengthens your entire body. This 55-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
9:00 — Mondays & Wednesdays
18:30 — Tuesdays
Instructors:
Cynthia Barboza
Telma Mendonça
Aerobic exercise that uses a small platform on which a series of exercises is performed that aim for the maintenance e improvement of the general physical condition, also working coordination, rhythm and memory by performing choreography’s.
19:30 — Thursdays
Instructor: João Pais
High intensity interval training class that will test your limits. High Caloric burnout, perfect to those who want to lose weight and/or tone their muscles with simple but intense exercises.
18:00 — Wednesdays
Instructor: João Pais
Exercises for prevention and rehabilitation of multiple pathologies.
Instructor: Verónica Martins
Recognized as one of the best low-impact workouts available, our state-of-the-art indoor bikes can be perfectly adjusted to suit your fitness level. Our classes will familiarize you with the techniques of spinning while providing a fun and exhilarating group experience.
08:00 — Tuesdays & Thursdays
11:00 — Mondays, Wednesdays & Fridays
19:30 — Tuesdays, Wednesdays & Thursdays
Instructors:
João Pais
Carol Ramage
Cátia Santos
Dynamic class that provides fitness, high calorie expenditure and improves posture while jumping on mini trampoline.
10:00 — Saturdays
19:30 — Mondays
Instructor: Carol Ramage
Improve overall physical fitness, strength and flexibility with a class that aims to build a stronger, more confident you. Feel invigorated both physically and mentally by doing exercises designed to reduce stress and increase your range of motion.
09:00 — Fridays
19:00 — Wednesdays
Instructors:
Bela Pereira
João Pais
Pilates class is a successful choice for those who are seeking for a healthy lifestyle through a balance between mind and body. Strengthening, postural and flexibility exercises will be the focus.
10:00 — Tuesdays, Wednesdays & Fridays
18:30 — Mondays & Fridays
Instructor: Catarina Guedes
It is a fusion of Boxing and Pilates, creating a perfect combination of graceful movements and powerful punches.
10:00 — Thursdays
Instructor: Bela Pereira
High intensity interval training that use short periods of work (20'') combined with rest periods (10''). Excellent workout that will help you tone e increase your muscular and aerobic resistance.
09:00 — Tuesdays
18:30 — Thursdays
Instructor: João Pais
Highly portable performance training tool that leverages gravity and user’s body weight to complete thousands of exercises.
11:00 — Saturdays
Instructor: João Pais
In this integral yoga class, you will develop balance, mobility and flexibility, improving your body and breath awareness.
The postures are practiced focusing on correct alignment and breathing, and they are adapted to the individual ability of each practitioner.
You will also practice relaxation, breathing and concentration techniques, reducing stress and contributing to a more focused and productive mind.
19:30 — Wednesdays & Fridays
Instructor: Tiago Boto
