ACCESS
Following the Government measures that came into effect from 1st December 2021,
we inform you that to get access to the Health Club facilities and Fitness Classes, it is required to show at the entrance:
» Valid COVID Passaport
» or a Negative COVID Test.
Como membro, tem acesso a uma grande variedade de aulas físicas em grupo dadas por excelentes e motivadores instrutores.
São + 24h de possibilidades em ser ativo e cuidar da sua saúde por semana.
As nossas aulas são leccionadas em Português e em Inglês.
It combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
10:00 — Mondays
Instructor: Bela Pereira
Localized exercise that tones and strengthens the body. It works all muscle groups.
9:00 — Thursdays
Instructor: João Pais
Full body workout with functional movements adapted to help us in our everyday challenges.
18:30 — Tuesdays
Instructor: Carol Ramage
Class dedicated exclusively to your glutes, thighs and abs, improving your general conditioning, burning fat as well as toning your lower-body.
18:00 — Fridays
Instructor: Eliana Silva
Recognized as one of the best low-impact workouts available, this class will take you through different resistance, speed and interval training on a stationary bike, all the motivating rhythm of music.
08:00 — Thursdays
11:00 — Mondays, Wednesdays and Fridays
19:00 — Wednesdays
19:15 — Tuesdays
Instructors: João Pais, Carol Ramage and Eliana Santos
This fun, dynamic class is a calorie-burning cardio workout conducted on individual trampolines. Choreographed to the sound of energetic music, the moves will give you a full-body workout, leaving you feeling more toned, strong and energized!
10:00 — Saturdays
19:30 — Mondays
Instructor: Carol Ramage
Improve overall physical fitness, strength and flexibility with a class that aims to build a stronger, more confident you. Feel invigorated both physically and mentally by doing exercises designed to reduce stress and increase your range of motion.
09:00 — Tuesdays
Instructor: João Pais
This class is perfect for those looking for a class that will improve your overall posture, balance, flexibility and strength. The exercises are designed to address all muscle groups, including postural muscles, thus helping to release back, shoulder and neck tension.
10:00 — Mondays and Wednesdays
Instructors: Helena Teixeira
If you feel constant back pain, this class is for you!
Mobility, stretching and muscle strengthening are the components we will focus on for therapeutic purposes.
10:00 — Thursdays
Instructor: Helena Teixeira
A class aerobic class using a raised platform. The instructor will guide you through the steps of a choreographed routine aimed at increasing your heart rate, strengthening your muscles and improving both your coordination and concentration!
10:00 — Wednesdays
19:30 — Thursdays
Instructor: João Pais
High intensity interval training that uses short periods of work (20 seconds) combined with rest periods (10 seconds). Excellent workout that will help you tone and increase your muscular and aerobic resistance.
08:00 — Tuesdays
18:30 — Thursdays
Instructor: João Pais
A class using a suspension training tool that allows you to use your own body weight as resistance when completing the series of exercises designed to develop and improve core stability, strength and flexibility.
11:00 — Saturdays
18:00 — Wednesdays
Instructor: João Pais
In this integral yoga class, you will develop balance, mobility and flexibility, improving your body and breath awareness.
The postures are practised focusing on correct alignment and breathing, and they are adapted to the individual ability of each practitioner.
You will also practice relaxation, breathing and concentration techniques, reducing stress and contributing to a more focused and productive mind.
19:00 — Fridays
19:15 — Tuesdays
Instructor: Neida Oliveira
It combines Yoga, Tai Chi and Pilates workout. It builds flexibility and strength and leaves you feeling centred and calm.
10:00 — Fridays
18:30 — Mondays
Instructor: Helena Teixeira and Lúcia Marta
It is a barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
09:00 — Fridays
10:00 — Tuesdays
Instructor: Helena Teixeira
An aerobic fitness class that blends various dance styles into a fun, energizing choreographed workout that makes you sweat, smile and improve your coordination.
Enjoy moving to Latin and International music to bring your heart-rate up for a great cardiovascular workout!
Rhythms and Choreography
11:10 — Tuesdays
Instructor: Bela Pereira
Health Club
is open 7 days a week
| Monday to Sunday | 7:30 - 22:00 |
| Bank Holidays | 7:30 - 22:00 |
