Mimar Baby

FITNESS CLASSES

As a member, you have unlimited access to an abundance of group exercise classes
given by excellent, enthusiastic instructors.

Whether you are looking for low or high intensity, we are confident you will find
a combination of classes that best suit your personality and goals! 

▰ ABS

1 h  —  1x/week

Localized exercises for CORE training.

Try this new class!


18:00 — Tuesdays

Instructor: Telma Mendonça

▰ Aqua aerobics

1 h  —  2x/week

Cardiovascular and toning workout designed to work all body parts whilst protecting the joints. 


10:00 — Mondays, Wednesdays & Fridays

Instructor: Alexandra Araújo

▰ B. Fit

50 min  —  1x/week

Localized exercise that tones and strengthens the body. It works all muscle groups.


9:00 — Thursdays

Instructor: João Pais

▰ B. Pump

50 min  —  3x/week

Is a barbell class that strengthens your entire body. This 55-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.


11:00 — Wednesdays  & Fridays
18:30 — Tuesdays 

Instructor: Telma Mendonça

▰ B. Step

1 h  —  1x/week

Aerobic exercise that uses a small platform on which a series of exercises is performed that aim for the maintenance e improvement of the general physical condition, also working coordination, rhythm and memory by performing choreography’s.


19:30 — Thursdays

Instructor: João Pais

▰ B. Strong

1 h  —  1x/week

Class that combines movements through body weight with muscle work, cardio and plyometric training.

Try this new class!


19:30 — Tuesdays

Instructor: Telma Mendonça

▰ Boxe Fit

1 h  —  1x/week

Medium/High Intensity training, focused in combat technique, recognized as one of the most effective ways of improve body composition, cardiovascular health, agility, stress relief and improving self-esteem and confidence. Highly effective in burning fat and keep lean muscle mass.


18:30 — Tuesdays

Instructor: Carlos do Vale

▰ Circuit Training

1 h  —  1x/week

High intensity interval training class that will test your limits. High Caloric burnout, perfect to those who want to lose weight and/or tone their muscles with simple but intense exercises.


18:00 — Wednesdays

Instructor: João Pais

▰ Hydrotherapy

1 h  —  1x/week

Exercises for prevention and rehabilitation of multiple pathologies.


19:00 — Wednesdays

Instructor: Verónica Martins

▰ Hip Hop

45 min  —  1x/week

It is a modality that has as its guidelines body expression and music as well as the development of rhythmic sense.

Try this new class!


09:00 — Saturdays

Instructor: João Pais

▰ Indoor Cycling

50 min  —  8x/week

Recognized as one of the best low-impact workouts available, our state-of-the-art indoor bikes can be perfectly adjusted to suit your fitness level. Our classes will familiarize you with the techniques of spinning while providing a fun and exhilarating group experience.


08:00 — Tuesdays & Thursdays
11:00 — Mondays, Wednesdays & Fridays
19:30 — Tuesdays, Wednesdays & Thursdays

Instructors:
João Pais
Carol Ramage
Cátia Santos

▰ Jump In

55 min  —  2x/week

Dynamic class that provides fitness, high calorie expenditure and improves posture while jumping on mini trampoline.


10:00 — Saturdays
19:30 — Mondays

Instructor: Carol Ramage

▰ Mobility
& Stretching

30 min  —  2x/week

Improve overall physical fitness, strength and flexibility with a class that aims to build a stronger, more confident you. Feel invigorated both physically and mentally by doing exercises designed to reduce stress and increase your range of motion. 


09:30 — Fridays 
19:00 — Wednesdays

Instructors:
João Pais
Bela Pereira

▰ Outdoor Circuit

50 min  —  1x/week

If you like a closer contact with nature when you train, you will love this class. Outdoor-circuit training is based on a sequence of exercises with a short time between them. The goal is to improve the general physical condition as well as the toning of the whole body.

Try this new class!


10:00 — Thursdays

Instructor: José Catarino

▰ Pilates

50 min  —  3x/week

Pilates class is a successful choice for those who are seeking for a healthy lifestyle through a balance between mind and body. Strengthening, postural and flexibility exercises will be the focus.


10:00 — Tuesdays & Thursdays

Instructor: Helena Teixeira

▰ Piloxing

50 min  —  1x/week

It is a fusion of Boxing and Pilates, creating a perfect combination of graceful movements and powerful punches.


10:00 — Fridays

Instructor: Bela Pereira

▰ PoundFit

50 min  —  1x/week

Is the world's first cardio fitness class where you transform drumming into an incredibly effective way to workout.


10:00 — Mondays

Instructor: Bela Pereira

▰ Tabata Training

50 min  —  2x/week

High intensity interval training that use short periods of work (20'') combined with rest periods (10''). Excellent workout that will help you tone e increase your muscular and aerobic resistance.


09:00 — Tuesdays
18:30 — Thursdays

Instructor: João Pais

▰ TRX Crosscore

1 h  —  1x/week

Highly portable performance training tool that leverages gravity and user’s body weight to complete thousands of exercises.


11:00 — Saturdays

Instructor: João Pais

▰ Yoga

1 h  —  2x/week

In this integral yoga class, you will develop balance, mobility and flexibility, improving your body and breath awareness.

The postures are practiced focusing on correct alignment and breathing, and they are adapted to the individual ability of each practitioner.

You will also practice relaxation, breathing and concentration techniques, reducing stress and contributing to a more focused and productive mind.  


19:30 — Wednesdays & Fridays

Instructor: Tiago Boto

▰ Zumba

1 h  —  2x/week

This is a dancing fitness class. Involves Latin and international movements and music.


10:00 — Wednesdays
11:00 —
Mondays

Instructors:
Bela Pereira
Martina Reis 

Join a team at browns

If you love playing football, join us twice a week.

▰ WALKING FOOTBALL

90 min  —  2x/week

Created for people over fifty, Walking Football is a sport that not only results in physical benefits, but brings with it new friendships.

We invite anyone over fifty to get in touch with their local walking football team!


09:30 — Tuesdays & Thursdays

SWIMMING LESSONS

Register your children in our swimming classes. Limited capacity.
Start time and end period are previously scheduled.

Call us: +351 289 322 740

30 min  —  1x/week = 10 classes

For babies between 6 months and 2 years old.

Being in the water can be a fun experience and there are so many benefits of starting your baby swimming classes as soon as possible.
For example: It works the whole body and encourages mental development.

They will enjoy every moment of it in our indoor heated pool.


10:00 — Saturdays

New Package starting on the 7th December 2019 until the 15th February 2020.
(There will be no class on the 28th December)

Instructor: Cátia Santos

50 min  —  1x/week = 10 classes

For children ages 2 - 3 years.

For beginners.


18:00 — Wednesdays

New Package starting on the 11th December 2019 until the 26th February 2020.
(There will be no classes on the 25th December and on the 1st January 2020)

Instructor: Cátia Santos

50 min  —  2x/week = 20 classes

For children ages 4+ years.

For improvement.


18:00 — Mondays & Thursdays

Monday Class Package starting on the 2nd December until the 17th February 2019.
(There will be no classes on the 23rd and 30th December)

On Thursdays at 18:00 (50 mins)
Thursday Class Package starting on the 12th December 2019 until the 20th February 2020.
(There will be no class on the 26th December 2019)

* Buy both packages and receive a discounted rate.

Instructor: Alexandra Araújo

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