Aqua aerobics
ABS
B. Fit
B. Pump
B. Step
B. Strong
Boxe Fit
Circuit Training
Hydrotherapy
Hip Hop
Indoor Cycling
Jump In
Mobility & Stretching
Outdoor Circuit
Pilates
Piloxing
PoundFit
Tabata Training
TRX Crosscore
Yoga
Zumba
As a member, you have unlimited access to an abundance of group exercise classes
given by excellent, enthusiastic instructors.
Whether you are looking for low or high intensity, we are confident you will find
a combination of classes that best suit your personality and goals!
Localized exercises for CORE training.
Try this new class!
18:00 — Tuesdays
Instructor: Telma Mendonça
Cardiovascular and toning workout designed to work all body parts whilst protecting the joints.
Instructor: Alexandra Araújo
Is a barbell class that strengthens your entire body. This 55-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
11:00 — Wednesdays & Fridays
18:30 — Tuesdays
Instructor: Telma Mendonça
Aerobic exercise that uses a small platform on which a series of exercises is performed that aim for the maintenance e improvement of the general physical condition, also working coordination, rhythm and memory by performing choreography’s.
19:30 — Thursdays
Instructor: João Pais
Medium/High Intensity training, focused in combat technique, recognized as one of the most effective ways of improve body composition, cardiovascular health, agility, stress relief and improving self-esteem and confidence. Highly effective in burning fat and keep lean muscle mass.
18:30 — Tuesdays
Instructor: Carlos do Vale
High intensity interval training class that will test your limits. High Caloric burnout, perfect to those who want to lose weight and/or tone their muscles with simple but intense exercises.
18:00 — Wednesdays
Instructor: João Pais
It is a modality that has as its guidelines body expression and music as well as the development of rhythmic sense.
Try this new class!
09:00 — Saturdays
Instructor: João Pais
Recognized as one of the best low-impact workouts available, our state-of-the-art indoor bikes can be perfectly adjusted to suit your fitness level. Our classes will familiarize you with the techniques of spinning while providing a fun and exhilarating group experience.
08:00 — Tuesdays & Thursdays
11:00 — Mondays, Wednesdays & Fridays
19:30 — Tuesdays, Wednesdays & Thursdays
Instructors:
João Pais
Carol Ramage
Cátia Santos
Improve overall physical fitness, strength and flexibility with a class that aims to build a stronger, more confident you. Feel invigorated both physically and mentally by doing exercises designed to reduce stress and increase your range of motion.
09:30 — Fridays
19:00 — Wednesdays
Instructors:
João Pais
Bela Pereira
If you like a closer contact with nature when you train, you will love this class. Outdoor-circuit training is based on a sequence of exercises with a short time between them. The goal is to improve the general physical condition as well as the toning of the whole body.
Try this new class!
10:00 — Thursdays
Instructor: José Catarino
It is a fusion of Boxing and Pilates, creating a perfect combination of graceful movements and powerful punches.
10:00 — Fridays
Instructor: Bela Pereira
Is the world's first cardio fitness class where you transform drumming into an incredibly effective way to workout.
10:00 — Mondays
Instructor: Bela Pereira
Highly portable performance training tool that leverages gravity and user’s body weight to complete thousands of exercises.
11:00 — Saturdays
Instructor: João Pais
In this integral yoga class, you will develop balance, mobility and flexibility, improving your body and breath awareness.
The postures are practiced focusing on correct alignment and breathing, and they are adapted to the individual ability of each practitioner.
You will also practice relaxation, breathing and concentration techniques, reducing stress and contributing to a more focused and productive mind.
19:30 — Wednesdays & Fridays
Instructor: Tiago Boto
If you love playing football, join us twice a week.
Register your children in our swimming classes. Limited capacity.
Start time and end period are previously scheduled.
For babies between 6 months and 2 years old.
Being in the water can be a fun experience and there are so many benefits of starting your baby swimming classes as soon as possible.
For example: It works the whole body and encourages mental development.
They will enjoy every moment of it in our indoor heated pool.
10:00 — Saturdays
New Package starting on the 7th December 2019 until the 15th February 2020.
(There will be no class on the 28th December)
Instructor: Cátia Santos
For children ages 2 - 3 years.
For beginners.
18:00 — Wednesdays
New Package starting on the 11th December 2019 until the 26th February 2020.
(There will be no classes on the 25th December and on the 1st January 2020)
Instructor: Cátia Santos
For children ages 4+ years.
For improvement.
18:00 — Mondays & Thursdays
Monday Class Package starting on the 2nd December until the 17th February 2019.
(There will be no classes on the 23rd and 30th December)
On Thursdays at 18:00 (50 mins)
Thursday Class Package starting on the 12th December 2019 until the 20th February 2020.
(There will be no class on the 26th December 2019)
* Buy both packages and receive a discounted rate.
Instructor: Alexandra Araújo
